•   jamie.duvnjak@gmail.com


Health Coaching/Personal Training

For Individuals or Groups

Let me help you ….

  • fit into your skinny jeans again.
  • have oodles of energy!
  • get rid of annoying digestive disturbances such as bloating, gas and constipation .
  • kick the sugar habit once and for all!
  • feel good mentally and physically.
  • get educated on nourishing foods and recipes that actually taste delicious!
  • get educated on exercises that are right for YOUR body.

As my client, you will…

  • set and accomplish goals in a way that is empowering and exciting.
  • work to achieve and maintain your ideal weight.
  • understand and reduce your cravings.
  • increase your energy levels.
  • feel great in your body.
  • learn about new foods and how you can easily incorporate them.
  • discover the confidence to create the life you want.
  • understand the importance of eating specific foods for your body type.
  • stick to a weight training program that will shed fat and increase muscle.

Your program (which can be done via phone, ZOOM or in person) includes…

  • 1-hour personal training/nutrition sessions.
  • unlimited e-mail/text support between sessions.
  • recipes that are healthy and simple to prepare.
  • coaching and support to help you make the dietary and lifestyle changes you want.
  • simple, yet informative handouts that will increase your nutrition knowledge.
  • all workouts sent to your phone/email after each session.
  • my personal commitment to your nutrition and exercise goals.