HOW THE PROGRAMS WORK

Health Coaching/Personal Training

For Individuals or Groups

Let me help you ….

• fit into your skinny jeans again.
• have oodles of energy!
• get rid of annoying digestive disturbances such as bloating, gas and constipation .
• kick the sugar habit once and for all!
• feel good mentally and physically.
• get educated on nourishing foods and recipes that actually taste delicious!
• get educated on exercises that are right for YOUR body.

As my client, you will…

• set and accomplish goals in a way that is empowering and exciting.
• work to achieve and maintain your ideal weight.
• understand and reduce your cravings.
• increase your energy levels.
• feel great in your body.
• learn about new foods and how you can easily incorporate them.
• discover the confidence to create the life you want.
• understand the importance of eating specific foods for your body type.
• stick to a weight training program that will shed fat and increase muscle.

Your program (which can be done via phone, ZOOM or in person) includes…

• 1-hour personal training/nutrition sessions.
• unlimited e-mail/text support between sessions.
• recipes that are healthy and simple to prepare.
• coaching and support to help you make the dietary and lifestyle changes you want.
• simple, yet informative handouts that will increase your nutrition knowledge.
• all workouts sent to your phone/email after each session.
• my personal commitment to your nutrition and exercise goals.