HOW THE PROGRAMS WORK
Health Coaching/Personal Training
For Individuals or Groups
Let me help you ….
- fit into your skinny jeans again.
- have oodles of energy!
- get rid of annoying digestive disturbances such as bloating, gas and constipation .
- kick the sugar habit once and for all!
- feel good mentally and physically.
- get educated on nourishing foods and recipes that actually taste delicious!
- get educated on exercises that are right for YOUR body.
As my client, you will…
- set and accomplish goals in a way that is empowering and exciting.
- work to achieve and maintain your ideal weight.
- understand and reduce your cravings.
- increase your energy levels.
- feel great in your body.
- learn about new foods and how you can easily incorporate them.
- discover the confidence to create the life you want.
- understand the importance of eating specific foods for your body type.
- stick to a weight training program that will shed fat and increase muscle.
Your program (which can be done via phone, ZOOM or in person) includes…
- 1-hour personal training/nutrition sessions.
- unlimited e-mail/text support between sessions.
- recipes that are healthy and simple to prepare.
- coaching and support to help you make the dietary and lifestyle changes you want.
- simple, yet informative handouts that will increase your nutrition knowledge.
- all workouts sent to your phone/email after each session.
- my personal commitment to your nutrition and exercise goals.